Lower testosterone levels results in reduced sexual desire, erectile Dysfunction, lower sperm Production, causes infertility and even other reproductive disorders.
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8 Simple & Natural Habits To Boost-Up Testosterone
Decrease stress because more stress results in higher cortisol levels which inhibits secretion of male sex hormone/Testosterone or imbalanced hormonal level. Practice activities that reduce & prevent you from further stress such as meditation.
Get 8 hours of sleep
Plenty of good sleep will lead you to proper & increased production of the Testosterone hormone. Lack of sleep reduces the testosterone levels. Enough sleep reduces stress resulting in proper functioning of the body.
Cut Back On Sugar
Eating foods containing low amounts of sugar can lead to improved blood sugar levels resulting in decreased Testosterone level.
As due to some studies, Lifting weight will assist by improving Testosterone level. You must lift heavy weights & take 1-2 minute rest in between. Spend at least 15-30 minutes in sunlight daily.
Get Rid of Belly Fat
The more your waist size, the more it affects testosterone negatively. Belly Fat accelerates the activity of certain enzymes that increases the conversion of Testosterone hormone into estrogen which is linked with various side effects in men.
Lower or quit Alcohol Consumption
Consuming alcohol can speed up the conversion of Testosterone into estrogen. It can reduce the synthesis of testosterone up to a serious level. Alcohol also lowers the sperm production which may also lead to infertility.
According to studies, Vitamin D increases total, free & bio available Testosterone quantity. Spend more time in sunlight as it is a great source of "Vitamin D".
If you really want to improve the level of male hormone testosterone then eat eggs daily. Eggs contain essential elements & lots of proteins assisting in the production of male hormones.
Keep all these points In mind so as to enhance hormone level, which will result in better sexual experiences & good sexual health. Take Mustang to have effective, efficient & fast results.
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