The researches reveal that PCOS problem is the reason for 70% of female infertility cases. As we have discussed above that it is a kind of hormonal disorder that brings a lot of changes in a woman`s life. It can be said that PCOD cure can help in infertility treatment.Before we discuss further things about the PCOD cure naturally, let us have a look on symptoms of PCOS.
A woman should see to the doctor if she observes the following changes in her health:
- Irregular menstrual cycle
- Complications while conceiving a baby
- Excessive increase in weight
- Extreme hair fall resulting in thin hair
- Male pattern baldness
- Having different kinds of mood swings
- Extreme tiredness
- Less attractive sex drives
- Low desires for sex
These are the common symptoms that can be considered as the signs of PCOS. The problem of PCOS can be reversed by adopting the following things in the life:
ü Try to avoid carbohydrates by reducing its intake by 5-10 grams naturally. It will help in increasing ketone levels and fat burning. Fat burning is the important thing in infertility treatment.
ü Include high-fiber vegetables like spinach, broccoli, and kale that reduce the inflammation and combat with the resistance of insulin which lower the risk of PCOS.
ü Exercising daily makes body fit and there are different kind of yoga and exercises which can help a woman to cure PCOD naturally.
ü A woman must follow the resistance training thrice a week. This training will help in lowering the androgen and binding the sex hormones. It will also reduce the weight in women and increase the muscle mass.
In this way the following method can help you in infertility treatment and you can overcome PCOS problem naturally without taking any treatment. If this doesn`t work then one can easily go for the medications related to PCOD cure.