Early Warning Signs of Pre-Diabetes You Must Not Neglect

• Feeling tired or extreme fatigue

You are feeling tired constantly instead of having enough rest, sleep, and having the right diet. After waking up, you do log feel energetic. If you are experiencing fatigue even after eating proper food then you may be dealing with reactive hypoglycemia. It is a condition in which blood sugar levels decrease within two to five hours after a meal. This condition is caused by abnormal fluctuations in insulin and cortisol and typically it is caused by meals high in simple sugars.

• Extreme sugar cravings

If you feel sugar cravings and more after eating your meals, then it is a sign of pre-diabetes. You do not get satisfied until and unless you eat a lots of sugar. After eating a lot of sugar you will crave again after some minutes or even hours. These are the classic signs that you are at a risk of developing diabetes which demands a proper diabetes treatment.

• Sudden weight gain

This will occur due to the insulin resistance which is developing over time, because your body cells are unable to form glucose for energy, excess level of glucose gets accumulated in blood. This high amount of glucose cant be used and go anywhere , it turns in fat. This explains that why women with insulin resistance are overweight and have low energy.

• Hormonal imbalances

As insulin has a major role in body, it's impossible to balance and maintain other hormones like estrogen, progesterone, and testosterone until your insulin levels are balanced. If a woman has insulin resistance, the chances of having polycystic ovary syndrome (PCOS) also increases which is the most common hormone disorder in menstruating women. Other hormonal problems occur due to insulin resistance are irregular periods, infertility, mood swings, adult acne, and hair loss.

• Chronic pain in different areas

This condition is due to cellular inflammation and destruction. Our whole body is made up of cells due to which they are involved in every function of your body, so symptoms like headaches, stomach aches, lower back pain especially when wake up in the morning, tingling or numbness in feet are the indicators of premature damage to the cells. Sugar is the major cause of inflammation and destruction of cells. 

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