Chronic joint pain affects millions of people worldwide every year. Thousands of people regularly seek medical attention for joint pain, and it is one of the leading causes of disability. Severe joint pain can limit a person's ability to perform basic tasks and can seriously compromise their quality of life. To get joint pain relief you can overcome this joint pain by adopting some easy measures.
In medical parlance, joint pain is known as arthralgia, which is as common as the flu, and can be caused by a variety of problems – such as:
Auspiciously with strict precautions, good exercise, proper diet and supplements, joint pain can be managed. Here are some foods that you should include in your diet if you are suffering from joint pain and there is a scientific reason behind it. Food lists for people with chronic joint pain are-
Oily fish- It can reduce joint pain and morning stiffness as it contains omega 3 and unsaturated fats like EPA and DHA. It also limits the production of a certain negative protein that causes gout.
Walnuts and Brazil Nuts – Like oily fish, walnuts are a rich vegetarian source of omega 3 acids that reduce inflammation. Also, eating walnuts regularly can lower cholesterol, relax blood vessels to reduce heart stress, and lower blood pressure. Brazil nuts are high in selenium, which improves the quality of cartilage proteins present in our bones and joints.
Dark green leafy vegetables- These leafy vegetables like spinach, cauliflower and other cruciferous vegetables are effective in preventing arthritis and joint pain. They contain carotenoids that fight free radicals in the body and protect our cells and tissues from damage.
Onions and Garlic- Onions are a rich source of quercetin and antioxidants that work to reduce inflammation. Garlic contains allicine which helps in reducing the symptoms of arthritis. It is also enriched with Diallyl Di-Sulphide which is highly effective for the body and can help you with many ailments including joint pain.
If even adding these food options is not enough to get joint pain relief, you can use Ayurvedic medicine for joint pain along with nutritious food, you can add in long-lasting pain relief massage oil to get relief from severe pain.
Use Ortho Veda Herbal Massage Oil, it is especially beneficial for muscle and bone pain. Ortho Veda Joint Pain Relief Oil is a product of SKinRange, exclusive orthopedic oil composed of 54 herbal ingredients that provides quick and long lasting relief. Many people use this magical herbal massage oil and experience significant progress in their pain conditions by using this long lasting pain relieving massage oil and leading a normal life.
For acute joint pain, you can relax the joints, icing and fermenting may be useful and you can take simple analgesic medications such as paracetamol, or non-steroidal anti-inflammatory drugs. If these are not enough, we will need to consider what kind of medical help you need to seek and what to do to manage it if there is a more serious cause.
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