There are multiple ways or we can say sources from where such habits enter into one’s life. It could be an addicted parent, a friend, colleague or sometimes movies as well. Everyone has a different reason for picking up the bottle of alcohol for the first time some say they were suggested, few say they thought it would be fun to do such things and many say that due to the stress they had in their mind at that time made them grab it. At last, speaking the truth, no excuse is good enough to pick up these toxic items in life.
Problems caused by smoking:
Problems caused by alcohol:
High blood pressure
It is believed that once someone starts taking smoke and alcohol then it is nearly impossible for them to get back to normal life as it is difficult to stop drinking habit. So many promises are made every day by addicts that they will leave everything by tomorrow but they fail to keep their promise.
However, there are still so many ways by which individuals can leave their bad habits easily and completely. for example, there are Quit smoking medicine and Stop alcohol medicine are available but this thing is not advertised much because this can kill the multi-million dollar business of alcohol and cigarettes. There are some people who do not trust much on medications so they can do meditation and by focusing on their internal growth they just need to show some self-control and they are good to go.
By the way, there is nothing wrong with taking a Quit smoking medicine or a Stop alcohol medicine so if you really think it is difficult for you to show self-control and you end up taking that bottle again or buying a pack of cigarettes again then you must go for the pills.
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