10 Habits which increases Blood Sugar:
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1. USING ARTIFICIAL SWEETENERS
Many of the patients suffering from type-2 diabetes believe that only regular soda & sugary flavored drinks can harm them, but they forget about diet soda. Diet soda also contains artificial sweeteners which can trigger glucose intolerance, alongside disturbing your normal blood sugar level.
2. INTAKE OF FATTY FOODS
Carbohydrates are the most notorious food group that can harm patients suffering from type-2 diabetes. But you cannot always blame carbs, fatty foods can also affect the Diabetics negatively.
3. SKIPPING THE BREAKFAST
Breakfast is an important part of a day, as it has a major part in managing your sugar levels. To naturally manage Diabetes one should eat breakfast on time following the right diet.
Missing breakfast can lead to blood sugar spikes throughout the day.
4. EATING A HEAVY DINNER
A human body naturally has better glucose tolerance in the morning as compared to night so, it is better if you take your dinner early.
5. NOT DOING AN ACTIVE WORKOUT
Regular exercise is crucial to effectively manage the symptoms of type-2 diabetes. Exercise and physical activity will help you lose weight, alongside maintaining a healthy weight, which will, in turn, reduce your risk for suffering from heart disease, or a heart stroke.
6. TAKING STRESS
Stress is one of the greatest catalysts that increase blood sugar levels, and it does so by increasing the secretion of cortisol, the hormone responsible for our fight-or-flight response.
7. HEALTH CONDITIONS
Whenever a person gets infection or suffers from an illness, the body secretes certain hormones to fight off the illness or infection.
8. TAKING OTHER PRESCRIPTION MEDICINES
Many health conditions and ailments can result in increased blood sugar levels. Medicines like birth control pills, acne-treating medications, asthma medications, corticosteroids, and certain classes of antidepressants.
9. TAKING LACK OF QUALITY SLEEP
Studies show that diabetes is also connected with lack of sleep, which can trigger sudden increases in the blood sugar levels.
10. DENTAL PROBLEMS
Medical science has identified gum disease as one of the symptoms of type 2 diabetes, and research also reveals that unhealthy gums can trigger an increase in blood sugar levels.
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