1. Manage your weight
Your weight can have an enormous impact on arthritis symptoms. Extra weight leads to more pressure on the joints, especially feet, hips, and knees.
Losing weight reduce stress on your joints and can also help in:
• Improving your mobility
• decreasing pain
• preventing future damage to your joints
2. Get enough exercise
If you've got joint pain, then exercise will help in:
• Managing weight
• Keeping joints flexible
• strengthening muscles round the joints, offering more support
Do low-impact exercises:
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3. Use hot and cold therapy
Heat and cold treatments helps inrelieving pain and inflammation.
• Heat treatments can include taking an extended , warm shower or bath within the morning to assist ease stiffness and using moist hot pad to scale back discomfort overnight.
• Cold treatments can help relieve joint pain and inflammation. Wrap an ice pack or other cold things and apply it to painful joints for quick relief. Never apply ice on to the skin.
You can also consider Ortho Veda, best pain relief medicine for joint pain.
4. Consider acupuncture
Acupuncture means inserting thin needles into specific points present on your body. Consider aknown acupuncturist.
5. Use meditation to deal with pain
Meditation and relaxation techniques may help reduce the pain of arthritis by lowering stress and enabling you to affect it better. you'll also do low-impact exercise.
Anxiety, stress, and depression are common complications of conditions that involve chronic pain.
6. Follow a healthy diet
A diet that’s rich in fresh fruits, vegetables, and whole foods can help boost your system and your overall health.
A plant-based diet provides antioxidants, which may help reduce inflammation by eliminating free radicals from the body.
On the opposite hand, a diet rich in meat , processed foods, saturated fat, and added sugar and salt may aggravate inflammation resulting in joint pain and arthritis. Also these foods can cause obesity and other conditions like high vital sign , high cholesterol levels, heart condition etc., increasing the pain.
7. Add turmeric to dishes
Turmeric has great antioxidant and anti inflammatory properties which can assist you reduce joint pain when taken regularly.
8. Get a massage
Massage can provide an overall sense of well-being. it's going to also help manage joint pain and discomfort.
9. Consider Ortho Veda
Ortho Veda capsule may be a great ayurvedic medicine which may assist you in getting fast relief and when used for future can cure joint pain.
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