Want to Cure Diabetes Naturally? Use Ayush 82-an Ultimate Cure

1. Take Dr. Madhu Amrit Regularly

Dr. Madhu Amrit is the best way to fight Diabetes. It is a 100% ayurvedic diabetes medicine which has a great potency to control & manage blood sugar levels.

2. Pick food rich in healthy fats

Fats lower the rate of absorption of glucose in the blood and prevents from raising the blood sugar levels. This also keeps us full for longer so we eat less & weight is maintained.

3. Perform intermittent fasting

It’s really good to eat small, frequent meals when it comes to balancing blood sugar. Smaller, more frequent meals improve health.

4. Never ever skip breakfast!

Breakfast is an important part of the day. If you are not feeling hungry for breakfast, it means you may suffer slow digestion due to less acid in the stomach. It can also be a sign that your stress hormones are out of whack.

5. Add lots of protein in your meal

Quality fats lower the rate of absorption of glucose into the blood, providing satiation. Proteins help pull sugar into the cells so the body can use it as energy.

6. Eat fiber-rich food

If you take food three times a day then make sure to the meal is fiber-rich. The more fiber you eat in your meal, there beneficial it will be for blood sugar levels and health.

Fiber-rich foods do not allow spiking the blood sugar levels and keeping it maintained.

7. Pick foods rich in Antioxidants

Antioxidants rich foods should also be there in your meal. You can prevent or reduce the complications which can occur due to Diabetes and it also will keep the blood sugar levels in control.

8. Include oatmeal in your breakfast

Oatmeal recipes are a really great way as it works as a medicine. This is the best source of complex carbohydrates that play an important role in controlling high blood sugar levels.

9. Drink plenty of water

Water is a super healthy way to keep your blood sugar levels managed as it neither contains carbohydrates nor calories.

Diabetics go on frequent Urination decreasing the amount of water in your body so, drink plenty of water.

10. Do exercise regularly

You should pay attention to physical activity. It helps in lowering glucose levels. Exercise will also keep your weight maintained & keeps the stress away.