Libido means sex drive or the desire to perform sex–it varies for individuals mainly depending on personal preferences and health. Certain medical conditions, lifestyle, hormonal levels, relationship problems, and medications impact the libido. Ayurveda offers simple and influential natural herbs to turn on sexual desire. Natural Aphrodisiacs are foods and herbs that boost libido, sex desire, and satisfaction.
The term "Aphrodisiac" originates from the name Aphrodite, which means the goddess of love. You don't need a lot of work to build intimacy; all you need is a natural aphrodisiac to build up your sex strength and desire. You can turn on the heat of your bedroom with these natural aphrodisiacs while improving your overall health. So, with further ado, let's jump straight into the libido boosters–natural aphrodisiacs for both men and women recommended by Ayurveda to strengthen intimate relationships.
Natural Aphrodisiac—An Ayurvedic Perspective
Ayurveda is a traditional medicinal method that mainly focuses on body, spirit, and mind in natural ways. Certain herbs have been used as aphrodisiacs to boost sexual health in Ayurveda for thousands of years. Among the eight branches of Ayurveda is "Vajikarana," which involve in a using herbs or aphrodisiacs to increase libido, vitality, and immunity.
'Vaji' is a Sanskrit word that means 'horse,' typically considered a sign of sexual strength and virility for ages. The natural herbs work as aphrodisiacs in this branch of Ayurveda and improve the sexual life of both men and women.
Here are the widely used Ayurvedic herbs that act as aphrodisiacs to boost libido and spice things up.
1. Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng, is a potential aphrodisiac herb in Ayurveda. It is a natural treatment for boosting libido and treating erectile dysfunction. Stress, anxiety, and depression are significant factors in sexual dysfunction. If depression is not treated, it can reduce libido by 40-74% in addition to lowering testosterone, which is found in both men and women—a higher level in men.
Reducing testosterone that causes hormone imbalance is connected with the loss of libido for both genders. Ashwagandha is an adaptogenic herb that benefits testosterone and reduces stress by balancing the mind (Prana Vata). Meanwhile, improving libido due to its aphrodisiac properties.
2. Shatavari
Shatavari (Asparagus racemosus) is named the queen of herbs that has the power to stimulate your libido. It has natural adaptogen and aphrodisiac properties to boost ojas. Ojas is the crucial, life-force energy reflected in our inner strength, vibrancy, immunity, vitality, and libido. Moreover, in stress, the progesterone hormone starts depleting, and Shatavari can help restore and generate progesterone while reducing stress. As a result, it boosts sex drive and the desire to keep things interesting with a partner. Mainly, Shatavari considered a powerful female tonic as it greatly helps with sexual dysfunction.
3-Shilajit
Shilajit (Asphaltum punjabianum) is referred to as "Kama Sutra," which is a potent enhancer of sexual desire. Research proves that oral Shilajit tablets improve sexual function among women. Furthermore, it has a long history of promoting men's reproductive health as well–used as an aphrodisiac and spermatogenic agent while increasing longevity.
4-Gokshura
Gokshura (Tribulus terrestris), known as 'puncture vine' or 'goat head,' is a herb that is a significant booster of testosterone and has been studied as a sexual enhancer. Gokshura is powerful in managing Kshina Shukra (sperm deficiency) and lifestyle changes. Usually, alcohol, smoking, and stress cause low sperm problems. Gokshura effectively deals with infertility while improving the sex drive.
5-Saffron
Last but not least, saffron (Crocus sativus) is a spice that can turn on your sex drive. Saffron is prevalent for its potential aphrodisiac properties, notably in individuals taking antidepressants. It reduces stress and boosts mood.
Clinical trials carried out on women with premenstrual syndrome found that saffron can reduce suffering symptoms more as compared to the placebo and similar to standard treatments. Moreover, saffron helps to reduce depression and erectile dysfunction.
Aphrodisiacs Foods
Some foods are believed to have aphrodisiac effects that improve love life. Here are some Aphrodisiac foods that you can add to your diet to increase your sexual activity.
- Avocados.
- Pomegranate.
- Chocolate.
- Nuts, almonds, walnuts, pistachios, hazelnuts,
- Berries. Blueberries, blackberries, strawberries, and raspberries
These foods can help you with erectile dysfunction, regulating testosterone production and improving your sex drive.
Lifestyle changes to boost libido
The way you live impacts your sex drive as well as your overall health. If you experience a low Libido, then you must consider changing your lifestyle that may trigger it.
- Exercise is undoubtedly a great Aphrodisiac that positively impacts your body and mind. It improves your performance from the boardroom to the bedroom. High-intensity training, weight lifting, yoga for better performance in bed, swimming, and kegel exercise can make a noticeable difference in your sex drive.
- Take fruits, vegetables, lean proteins, and healthy fats to support hormonal health and promote healthy reproductive health. Additionally, avoid processed foods, unhealthy fats, and sugary meals because they cause hormonal imbalance and drop off your libido.
- If you don't get enough sleep, then it drops your mood and interest in sexual activity. Get adequate sleep 7-8 hours to wake up with a desire for sexual activity.
Conclusion
Losing your libido damages your sex life and affects your love relationship. And disturb you mentally and emotionally—as stress and an unhealthy lifestyle provoke a reduction in libido. However, incorporating Ayurveda treatment as libido boosters—natural aphrodisiacs for both men and women can help you overcome this stressful situation. Some Ayurvedic herbs function as aphrodisiacs to promote libido, including Ashwagandha, Shatavari, Shilajit, Gokshura, and Saffron.
The other foods that are considered aphrodisiacs are pomegranates, avocados, nuts, chocolates, and berries, as well as lifestyle changes such as getting enough sleep and doing regular physical activity. Consult with the healthcare practitioner to get personalised plans to improve your sex drive.
